Warmup: 3 Rounds

30 Second 1 Foot Balance per foot

10 Jumping Lunges

30 Second Hamstring Stretch per leg

WOD:

AMRAP 7 minutes

7 Single DB Hang Power Cleans per arm

7 Single DB Push Presses per arm

rest 3:00

AMRAP 7 minutes

7 Single DB Thrusters per arm

7 Single DB Plank Rows per arm

Accessories:

100 Russian Twists

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