Wednesday, May 30, 2018

Teams of 2 For Time

(20 Min Time Cap)

Divide work evenly with one athlete working at a time.

(Comp)
8 Rope Climbs
32 Thrusters (105/155)
6 Rope Climbs
24 Thrusters
4 Rope Climbs
16 Thrusters

(Fitness)
6 Rope Climbs
42 Thrusters (65/95)
4 Rope Climbs
30 Thrusters
2 Rope Climbs
18 Thrusters

(Bootcamp)
24 Ring Rows
42 Thrusters (manageable weight)
18 Ring Rows
30 Thrusters
12 Ring Rows
18 Thrusters