For Time (40 min cap)
Teams of 2
Divide the work evenly with one athlete working at a time.
Go in any order and any increment.
Do not have to finish one exercise before moving on to the next. Run together and divide distance any way you like. Minimum 200m increments.
(Comp)
200 Swings 1.5/2pd
300 Wallballs 14/20
400 Double Unders
1600m Run
(Fitness)
200 Swings 1p/1.5p
300 Wallballs 14/20
400 Double Unders
1600m Run
(Bootcamp)
100 Wallballs @ manageable weight
100 Russian Swings @ manageable weight
400 Single Skips
800m Run