5 Rounds for Time

35 minute cap

Teams of 2

Divide work evenly with one athlete working at a time.

(Comp)

40 Wallballs 14/20

10 Ring Muscle Ups

40 Thrusters 65/95

4 Rope Climbs

40 Reverse Lunges

(Fitness)

40 Wallballs 14/20

10 Ring Dips

40 Thrusters 65/95

4 Rope Climbs

40 Reverse Lunges

(Bootcamp) @ manageable weight

40 Wallballs

10 Box Dips

40 Thrusters @ manageable weight

20 Ring Rows

40 Reverse Lunges