5 Rounds for Time
35 minute cap
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
40 Wallballs 14/20
10 Ring Muscle Ups
40 Thrusters 65/95
4 Rope Climbs
40 Reverse Lunges
(Fitness)
40 Wallballs 14/20
10 Ring Dips
40 Thrusters 65/95
4 Rope Climbs
40 Reverse Lunges
(Bootcamp) @ manageable weight
40 Wallballs
10 Box Dips
40 Thrusters @ manageable weight
20 Ring Rows
40 Reverse Lunges