Part 1: Clean & Jerk – 25 Minutes to establish a 1RM

Part 2:

20 KB Swings 1p/1.5p
20 Pistols (Alternating)
20 KB Swings
20 Pistols
20 Box Jumps 20″/24″
20 KB Swings
20 Box Jumps
20 KB Swings

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