Part 1: Clean & Jerk – 25 Minutes to establish a 1RM
Part 2:
20 KB Swings 1p/1.5p
20 Pistols (Alternating)
20 KB Swings
20 Pistols
20 Box Jumps 20″/24″
20 KB Swings
20 Box Jumps
20 KB Swings
Part 1: Clean & Jerk – 25 Minutes to establish a 1RM
Part 2:
20 KB Swings 1p/1.5p
20 Pistols (Alternating)
20 KB Swings
20 Pistols
20 Box Jumps 20″/24″
20 KB Swings
20 Box Jumps
20 KB Swings