“KT’s Birthday Blast”
For Time
Teams of 2
Divide work as evenly as possible with one athlete working at a time.
Athletes can start on any exercise, go in any order but must finish with Double Unders.
20 min cap
(Comp & Fitness)
55 Pull-ups
55 Burpees
55 DB Thrusters 20/35
55 V-Sits
55 Weighted Box Step-Ups 20″ 25/45 Plate
55 Double Unders
(Bootcamp)
55 Pull-ups
55 Burpees
55 DB Thrusters @ manageable weight
55 V-Sits
55 Box Step-Ups 20″
55 Single Skips