“You Get What You Give”
Dumbbell Bench Press- dual dumbbell
Complete on a 14 min running clock.

Level 3
4 rounds, 3:30 each, for max reps of:
16 Dumbbell Bench Press, 50/35 lbs
12 Toes-to-bars
18 Wall Balls, 20/14 lbs
max reps in remaining time Strict Pull-ups

Level 2
4 rounds, 3:30 each, for max reps of:
12 Dumbbell Bench Press, 50/35 lbs
9 Toes-to-bars
16 Wall Balls, 20/14 lbs
max reps in remaining time Strict Pull-ups

Level 1
4 rounds, 3:30 each, for max reps of:
12 Dumbbell Floor Press, 35/25 lbs
12 Sit-ups
16 Wall Balls, pick load
max reps in remaining time Banded Strict Pull-ups