For Time
35 min cap
Teams of 2 will run together then
divide the work evenly with one athlete working at a time.
(Comp)
1 Mile Run
Then 5 Rounds
40 Alternating KB Power Cleans 1.5/2
30 KB Russian Swings
10 Ring Muscleups
(Fitness)
1 Mile Run
Then 5 Rounds
40 Alternating KB Power Cleans 1/1.5p
30 KB Russian Swings
20 Chest to Bar Pullups
10 Ring Dips
(Bootcamp)
800m Run
Then 5 Rounds
40 Alternating DB Power Cleans @ manageable weight
30 KB Russian Swings @ manageable weight
20 Pullups
10 Box Dips