For Time

35 min cap

Teams of 2 will run together then

divide the work evenly with one athlete working at a time.

(Comp)

1 Mile Run

Then 5 Rounds

40 Alternating KB Power Cleans 1.5/2

30 KB Russian Swings

10 Ring Muscleups

(Fitness)

1 Mile Run

Then 5 Rounds

40 Alternating KB Power Cleans 1/1.5p

30 KB Russian Swings

20 Chest to Bar Pullups

10 Ring Dips

(Bootcamp)

800m Run

Then 5 Rounds

40 Alternating DB Power Cleans @ manageable weight

30 KB Russian Swings @ manageable weight

20 Pullups

10 Box Dips