(Comp) & (Fitness)
21/15/9
Handstand Push-ups
Ring Dips
Push-ups
(Bootcamp)
3 Rounds
10 DB Shoulder Press @ manageable weight
10 Box Dips
10 Push-ups
(Comp) & (Fitness)
21/15/9
Handstand Push-ups
Ring Dips
Push-ups
(Bootcamp)
3 Rounds
10 DB Shoulder Press @ manageable weight
10 Box Dips
10 Push-ups