Wednesday, May 20, 2015

  
Teams of 2 For Time

(30 min cap)

(Comp & Fitness)
5 Rounds
10 Toes to Bar
20 DB Shoulder to Overhead 35/50
30 Sit-ups
40 Walking Lunges
50 Double Unders

(Bootcamp)
3 Rounds For Time
10 Leg Raises
20 DB Shoulder to Overhead @ manageable weight
30 Sit-ups
40 Walking Lunges
50 Single Skips