“Lovelace”
Time domain: 15-20 mins
Time cap: 22 mins
Level 3
For time:
Row, 1500/1250 m
— then —
10 rounds of:
Kettlebell Farmers Carry, 2/1.5p, 100 ft
10 Pull-ups
Level 2
For time:
Row, 1500/1250 m
— then —
10 rounds of:
Kettlebell Farmers Carry, 1.5/1p, 100 ft
10 Jumping Pull-ups
Jumping Pull-ups- just out of reach of hands then jump into the pull-up
Level 1
For time:
Row, 1000/850 m
— then —
10 rounds of:
Kettlebell Farmers Carry, pick load, 100 ft
10 Jumping Pull-ups
Jumping Pull-ups- set to forehead, so that knees will need to bend to go to full extension of arms then jumping chin above bar