Wednesday, May 17, 2017

30 min AMRAP

Teams of 2.
Divide work evenly with one athlete working at a time.

(Comp)
20 Strict Handstand Pushups
40 Alternating KB Cleans 1.5/2p
60 Sit-ups
80 Wallballs 14/20
100 Double Unders

(Fitness)
20 Handstand Pushups
40 Alternating DB Cleans 35/50
60 Sit-ups
80 Wallballs 14/20
100 Double Unders

(Bootcamp)
20 Pushups
40 Alternating DB Cleans @ manageable weight
60 Sit-ups
80 Wallballs @ manageable weight
100 Single Skips