20 minute time cap
20 Wallballs 14/20
40 Box Jumps 20″/24″
20 Wallballs
40 KB High-Pulls 1/1.5p
20 Wallballs
40 Ring Dips
20 Wallballs
40 Burpees
20 minute time cap
20 Wallballs 14/20
40 Box Jumps 20″/24″
20 Wallballs
40 KB High-Pulls 1/1.5p
20 Wallballs
40 Ring Dips
20 Wallballs
40 Burpees