“Kashmir”
Kettlebell Front Rack Walking Lunge- dual kettlebell
Time domain: 9-13 mins
Time cap: 15 mins
Level 3
2 rounds for time of:
25/20 Row Calories
30 Alternating Dumbbell Snatches, 50/35 lbs
20/14 Echo Bike Calories (25/20 C2 Bike)
Kettlebell Front Rack Walking Lunge, 1.5/1pd, 50 ft
Level 2
2 rounds for time of:
22/17 Row Calories
30 Alternating Dumbbell Snatches, 35/25 lbs
18/13 Echo Bike Calories (23/19 C2 Bike)
Dumbbell Front Rack Walking Lunge, 35/25 lbs, 50 ft
Level 1
2 rounds for time of:
20/16 Row Calories
20 Alternating Dumbbell Snatches, pick load
15/11 Echo Bike Calories (20/17 C2 Bike)
Goblet Walking Lunge, pick load, 50 ft