Hang Clean: EMOM x 5
3 High Hang Squat Cleans
Focus on keeping the bar in the hip and pulling under the bar
Keep weight under 50% of Max
Every 2:00 x 6
3 Hang Squat Cleans Bar stays above the knee, pause for 1 second in Hang Position
Build over 6 Sets
Back Squat:
6 – 4 – 2 – 2 @ 83-90%
(Rest 2:00-3:00 Between sets)
Try to build across all 4 sets.