Wednesday, March 9, 2016

  
For Time

Teams of 2
Divide the work evenly with one athlete working at a time. Complete one exercise before moving to the next.

(Comp)
42 Chest-To-Bar Pullups
42 Power Snatches 65/95
30 Chest-To-Bar Pullups
30 Power Snatches
18 Chest-To-Bar Pullups
18 Power Snatches

(Fitness)
42 Pullups
42 Power Snatches 55/75
30 Pullups
30 Power Snatches
18 Pullups
18 Power Snatches

(Bootcamp)
42 Pullups
42 Power Snatches @ manageable weight
30 Pullups
30 Power Snatches
18 Pullups
18 Power Snatches