5 Rounds for Time
Teams of 2
30 minute cap
Divide work evenly with 1 athlete working at a time.
(Comp)
10 Muscle-ups (Ring or Bar)
20 Box Jumps 20”/24”
20 Synchro Burpees
(Fitness)
20 Chest to Bar Pullups
20 Ring Dips
20 Box Jumps 20”/24”
20 Synchro Burpees
(Bootcamp)
20 Ring Rows
20 Box Dips
20 Box Jumps
20 Synchro Burpees