For Time

(Fitness)
35/60 Cal Bike
35 Box Step Ups (w/DB)
35 KB Swings
35 Box Jump Overs
35 Goblet Squats
800m Run

(Comp)
65/80 Cal Bike
50 Box Step Ups (w/DB)
50 KB Swings
50 Box Jump Overs
50 Goblet Squats
800m Run