Handstand / Handstand Walk
3 Sets
3-6 Wall Walks w/3 Second Pause at Lockout
[Rest 1:00]
3 Sets
10-20 Wall Facing Hip or Shoulder Taps [Or Piked from Box]
[Rest 1:00]
3 Sets
X’ Distance Handstand Walk
[Rest 1:00]
Choose Challenging Handstand Walk Distance and complete for quality
OR
3 Sets
50′ Double DB/KB Overhead Carry x 2
[Rest 1:00]
Choose Challenging DB’s Or KB, ensure shoulders are stacked and midline strong – walk
50′ Slowly, Rest 0:10-20 Seconds and Repeat.
Accessory
8:00 EMOM
1) Unbroken Push Ups
2) V-Sits