For Time
35 min cap
Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
3000m Row
100 Shoulder to Overhead 95/135
800m Run
100 Front Squats 95/135
400 Double Unders
(Fitness)
800m Run
100 Shoulder to Overhead 65/95
3000m Row
100 Front Squats 65/95
400 Double Unders
(Bootcamp)
3000m Row
100 Shoulder to Overhead @ manageable weight
800m Run
100 Front Squats @ manageable weight
400 Single Skips