For Time

35 min cap

Teams of 2.

Divide work evenly with one athlete working at a time.

(Comp)

3000m Row

100 Shoulder to Overhead 95/135

800m Run

100 Front Squats 95/135

400 Double Unders

(Fitness)

800m Run

100 Shoulder to Overhead 65/95

3000m Row

100 Front Squats 65/95

400 Double Unders

(Bootcamp)

3000m Row

100 Shoulder to Overhead @ manageable weight

800m Run

100 Front Squats @ manageable weight

400 Single Skips