Teams of 2 For Time
Divide work evenly with one athlete working at a time. Complete one exercise before moving to the next in order.
(Competitors)
100 KB Swings 1.5/2pd
80 Overhead Walking Lunges 25/45 plate
60 Alternating DB Snatches 35/50
40 Handstand Pushups
(Fitness)
100 KB Swings 1/1.5pd
80 Overhead Walking Lunges 10/25 plate
60 Alternating DB Snatches 20/35
40 Handstand Pushups
(Bootcamp)
50 Russian Swings @ manageable weight
40 Walking Lunges
30 Alternating DB Snatches @ manageable weight
20 Pushups