Teams of 2 For Time 

Divide work evenly with one athlete working at a time. Complete one exercise before moving to the next in order.

(Comp)

4 Rounds
50 Air Squats
20 Alternating KB Snatches 1/1.5p
Then
4 Rounds
20 Hand Release Push-ups 
50 Double Unders


(Fitness)
4 Rounds
50 Air Squats
20 Alternating DB Snatches 35/50
Then
4 Rounds
20 Hand Release Push-ups 
50 Double Unders

(Bootcamp)
4 Rounds
50 Air Squats
20 Alternating DB Snatches @ manageable weight 
Then
4 Rounds
20 Hand Release Push-ups 
50 Single Skips