Back Squat:
Build to Heavy Triple

Then

3 Sets of 3 @ -20% of Triple

Newer athletes Practice Tempo Sets of 6-8 Reps Light

Single Leg Strength: 4 Sets
100m KB/DB Suitcase Carry
(Rest 0:30)
8/8 Bulgarian Split Squats w/DBs (3 Second Eccentric)
(Rest 0:30)
5/5 Single Leg Romanian Deadlifts
(Rest 0:30)
0:30-1:00 Wall Sit
(Rest 0:30)