Sumo Deadlift
Build to 8/10 RPE
8 Sets of 2
(Singles, 0:10 Seconds between)
After Each Set:
8/8 Bench Supported DB Rows
[2 Second Pause at the top]
0:30-0:45 Ring Plank
Accessory
EMOM x 12
1) 15 Banded Russian KB Swings
2) 5 Box Jumps for Height of Box
3) 10 Toe Elevated DB Romanian Deadlifts
4) 0:20 Side Plank / Side