Teams of 2
2 minutes rest between stations.
Stay in order.
Divide work evenly with one athlete working at a time.
Scale as needed.
1.) 11 Min AMRAP
Cal Row
2.) 11 Min AMRAP
DB Box Step Overs 20″
Comp 35/50
Fitness 20/35
3.) 11 Min AMRAP
Power Cleans
Comp 185/130
Fitness 95/135