3:00 Work / 3:00 Rest x 3

(Fitness)
2-3 Rope Climbs
12 Double DB Hang Snatch (20/35)
AMRAP Burpees Over DBs (Lateral)

(Comp)
5 Rope Climbs
12 Double DB Hang Snatch (35/50)
AMRAP Burpees Over DBs (Lateral)