Teams of 2 For Time
Divide work evenly with one athlete working at a time. Complete one exercise before moving to the next in order.
(Competitors)
100 KB Swings 1.5/2p
80 Walking Lunges
60 Alternating KB Snatches 1/1.5p
40 Pistols
(Fitness)
100 KB Swings 1/1.5p
80 Walking Lunges
60 Alternating DB Snatches 35/50
40 Pistols
(Bootcamp)
50 Russian Swings @ manageable weight
40 Walking Lunges
30 Alternating DB Snatches @ manageable weight
20 Assisted Pistols