Back Squat
Every 1:00 x 10
2 Back Squats for Speed at 55%
Lower weight if Speed Decreases
Pull bar down and drive back up with maximum velocity
Bench
3 Sets
2 Pause Reps + 2 Regular Reps
(Rest 2:00 Between)
3 Sets
2 Pause Reps + 1 Regular Rep
(Rest 2:00 Between)
3 Sets
Build to Heavy 2