Wednesday, March 12, 2014

3 Rounds For Time

(Comp) &
20 Front Squat 95/135 (No racks)
20 Burpees
20 Toes-To-Bar

(Fitness)
20 Front Squat 75/105 (No racks)
20 Burpees
20 T2B

(Bootcamp)
20 Front Squat at manageable weight (No racks)
20 Burpees
20 Knees-To-Elbows