For Time

35 minute cap

Teams of 2. Divide work evenly with one athlete working at a time except Synchro DB Snatches

(Comp)

”Resting” Partner Must be in Wall Sit

50 Ring Dips

50 Cal Row

Then

20 Synchro Alternating DB Snatch (35/50)

2 Rope Climbs

18 Synchro DB Snatch

4 Rope climbs

16 Synchro DB Snatch

6 Rope climbs

14 Synchro DB Snatch

8 Rope Climbs

12 Synchro DB Snatch

10 Rope climbs

Then

”Resting” Partner Must be in Wall Sit

50 Cal Row

50 Ring Dips

(Fitness)

”Resting” Partner Must be in Wall Sit

30 Ring Dips

50 Cal Row

Then

20 Synchro Alternating DB Snatch (20/35)

2 Rope Climbs

18 Synchro DB Snatch

4 Rope climbs

16 Synchro DB Snatch

6 Rope climbs

14 Synchro DB Snatch

4 Rope Climbs

12 Synchro DB Snatch

2 Rope climbs

Then

”Resting” Partner Must be in Wall Sit

50 Cal Row

30 Ring Dips

(Bootcamp)

30 Box Dips

30 Cal Row

Then

20 Synchro Alternating DB Snatch @ manageable weight

20 Ring Rows

18 Synchro DB Snatch

20 Ring Rows

16 Synchro DB Snatch

20 Ring Rows

14 Synchro DB Snatch

20 Ring Rows

12 Synchro DB Snatch

20 Ring Rows

Then

”Resting” Partner Must be in Wall Sit

30 Cal Row

30 Box Dips