Every 4:00 Alternating x 6
(Fitness)
15 DB Power Cleans (20/35)
9/12 Cal Row
9 Wallballs (14/20)
12 Alt DB Snatch (20/35)
100m Run
12 DB Overhead Lunges
(Comp)
15 DB Power Cleans (35/50)
12/15 Cal Row
12 Wallballs (14/20)
12 Alt DB Snatch (35/50)
200m Run
12 DB Overhead Lunges