Every 1:30 x 8
1 Pause Clean Pull + 1 Cleans + 1 Split Jerk
(Start at 50% of Max and Build to 80%)

Back Squat
3 Sets
5 Reps @ 75%

1 Set
Max Effort @ 75% (Leave 1 rep in tank, do not fail)

(Rest 2:00 between all sets)