“Burnt”

Level 3
3 rounds, each round for time, of:
Row, 400/350 m
Run, 300 m
20 Pull-ups
Dumbbell Suitcase Walking Lunge, 50/35 lbs, 100 ft

Go every 9 mins.

Level 2
3 rounds, each round for time, of:
Row, 350/300 m
Run, 200 m
15 Pull-ups
Dumbbell Suitcase Walking Lunge, 35/25 lbs, 100 ft

Go every 9 mins.

Level 1
3 rounds, each round for time, of:
Row, 350/300 m
Run, 200 m
10 Banded Strict Pull-ups
Walking Lunge, 100 ft

Go every 9 mins.