Wednesday, June 24, 2015

  
“Team Lumberjack 20″

Teams of 2
Divide the work evenly with one athlete working at a time.
Run together.
Partners must tag in and out when switching working athlete.

(Comp)
20 Deadlifts 195/275
400m Run
20 KB Swings 1.5/2p
400m Run
20 OHS 80/115
400m Run
20 Burpees
400m Run
20 Chest to Bar Pull-ups
400m Run
20 Box Jumps 24″/30″
400m Run
20 DB Squat Cleans 35/50
400m Run

(Fitness)
20 Deadlifts 160/225
400m Run
20 KB Swings 1/1.5p
400m Run
20 OHS 55/75
400m Run
20 Burpees
400m Run
20 Chest to Bar Pull-ups
400m Run
20 Box Jumps 20″/24″
400m Run
20 DB Squat Cleans 20/35
400m Run

(Bootcamp)
20 Deadlifts @ manageable weight
200m Run
20 KB Russian Swings @ manageable weight
200m Run
20 OHS @ manageable weight
200m Run
20 Burpees
200m Run
20 Pull-ups
200m Run
20 Box Jumps/Step Ups 20”
200m Run
20 DB Hang Power Cleans
200m Run