Wednesday, June 22, 2022

For Time

(Fitness)
400m Run
18 Pull Ups
21 Thrusters (55/75bs)
400m Run
15 Burpee Pull Ups
15 Thrusters
200m Run
9 Lateral Burpees Over Bar
9 Thrusters

(Comp)
400m Run
21 Chest To Bar Pull Ups
21 Thrusters (65/95lbs)
400m Run
15 Burpee Pull Ups
15 Thrusters
400m Run
9 Lateral Burpees Over Bar
9 Thrusters