“Blazing Saddles”

Level 3
Every 1 min for 40 mins, alternating between:

  • 1x [ 9/7 Echo Bike Calories + 10 Air Squats ]
  • 20 V-ups
  • 1x [ 9/7 Row Calories + 9/7 Handstand Push-ups ]
  • 50 Double Unders


Level 2
Every 1 min for 40 mins, alternating between:

  • 1x [ 8/6 Echo Bike Calories + 10 Air Squats ]
  • 15 V-ups
  • 1x [ 9/7 Row Calories + 9 Tall Kneeling Dumbbell Strict Press, 35/25 lbs ]
  • 35 Double Unders


Level 1
Every 1 min for 40 mins, alternating between:

  • 1x [ 7/5 Echo Bike Calories + 10 Air Squats ]
  • 15 Sit-ups
  • 1x [ 8/6 Row Calories + 9 Tall Kneeling Dumbbell Strict Press, 25/15 lbs ]
  • 75 Single Unders