Wednesday, June 18, 2014

5 Rounds For Time

(Comp)
6 Alternating Split Jerks 95/135
5 Ring Dips
200m Run

(Fitness)
6 Alternating Split Jerks 65/95
5 Ring Dips
200m Run

(Bootcamp)
6 Alternating Split Jerks at manageable weight
5 Box Dips
200m Run