(Comp)
3 Rounds For Time:
18 Alternating Pistols
15 Hand Release Push-ups
3 Rope Climbs

(Fitness)
3 Rounds For Time:
12 Alternating Pistols
10 Hand Release Push-ups
2 Rope Climbs

(Bootcamp)
5 Rounds For Time:
10 Alternating Pistols @ manageable progression
10 Push-ups
10 Ring Rows @ manageable progression