Wednesday, June 15, 2022

Back Squat:
Build to a Heavy 10 w/1 sec Pause on each rep
Then
2 Sets of 10 @ 80%

3 Sets:
10 Light DB Jump Squats
(Rest 0:30)
0:30-45 Wall Sit
(Rest 0:30)
6 Cyclist Squats w/3 Second Eccentric
(Rest 0:30)

Upper Body
Build to a 8 Rep Max Z-Press then
3 Sets of 10 @ 80%

Between Sets:
12/12 DB Row
(Rest 0:30)
0:20 Chin Over Bar Hold
(Rest 0:30)
10-20 DB Push Ups
(Rest 0:30)