JD’s Idea Of A Good Time Wod!
1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1
(Comp)
Thruster 65/95
Sumo Deadlift High-Pull 65/95
(Fitness)
Thruster 55/75
Sumo Deadlift High-Pull 55/75
(Bootcamp)
Thruster @ manageable weight
Sumo Deadlift High-Pull
Do 1 Thruster and 10 SDHP then do 2 Thrusters and 9 SDHP etc.