4:00 Work / 2:00 Rest x 3

(Fitness)
25 Sit Ups
50 Double Unders
6 Burpee Box Jump Overs (20/24″)

AMRAP
Round 1) DB Hang Snatch (20/35)
Round 2) DB Hang Clean Thrusters
Round 3) DB Overhead Lunges

(Comp)
14 Toes To Bar
50 Double Unders
8 Burpee Box Jump Overs (20/24″)

AMRAP
Round 1) DB Hang Snatch (35/50)
Round 2) DB Hang Clean Thrusters
Round 3) DB Overhead Lunges