(Comp)
3 Rounds For Time
200m Run
10 Ring Dips
20 Wall Ball Shots 14/20
30 KB Swings 1.5/2p
200m Run
Rest 2 minutes
(Fitness)
3 Rounds For Time
200m Run
10 Ring Dips
20 Wall Ball Shots 14/20
30 KB Swings 1/1.5p
200m Run
Rest 2 minutes
(Bootcamp)
3 Rounds For Time
200m Run
10 Box Dips
15 Wall Ball Shots @ manageable weight
20 KB Russian Swings @ manageable weight
Rest 2 minutes