Wednesday, July 8, 2015

  
Teams of 2

In 14 Minutes

Run together.
Divide work evenly with one athlete working at a time.
Score is total Burpees.

(Comp)
400m Run
100 Wallballs 14/20
50 Pull-ups
Then in time remaining
AMRAP Burpees

(Fitness)
400m Run
60 Wallballs 14/20
30 Pull-ups
Then in time remaining
AMRAP Burpees

(Bootcamp)
400m Run
60 Wallballs @ manageable weight
30 Pull-ups
Then in time remaining
AMRAP Burpees