“Kray”

Level 3
Complete as many rounds as possible in 7 mins of:
10 Alternating Dumbbell Snatches, 70/50 lbs
30 Double Unders

Level 2
Complete as many rounds as possible in 7 mins of:
10 Alternating Dumbbell Snatches, 50/35 lbs
30 Double Unders

Level 1
Complete as many rounds as possible in 7 mins of:
10 Alternating Dumbbell Hang Snatches, 35/25 lbs
60 Single Unders