Snatch
Every 1:30 for 12 Rounds:
1-3 Power Snatch

Rounds 1-4:
3 Second Pull from Floor and 3 Second Catch

Rounds 5-12:
Lower Reps and Increase Weight

Deadlift / Handstand Push Up: 4 Sets
10 Snatch Grip Deadlifts from Riser (Stand on 25 or 45lb plate) w/4 Second Eccentric
(0:30 Rest)
5/5 Handstand Push Ups @ Challenging Progression
(0:30 Rest)
12 Pull Ups @ Challenging Progression (Butterfly, Kipping, Strict, C2B)
(1:00 Rest)