3 Rounds for Time (18:00 Cap)

(Fitness)
100m Run
21 Deadlifts (95/135lbs)
15 Box Jumps (20/24″)
9 Burpees Over Bar

(Comp)
100m Run
21 Deadlifts (125/185lbs)
15 Box Jumps (24/30″)
9 Burpees Over Bar