“Rowdy”
Time domain: 14-17 mins
Time cap: 20 mins

Level 3
2 rounds for time of:
Run, 600 m
36 Wall Balls, 20/14 lbs
24 Toes-to-bars
12 Alternating Dumbbell Hang Clean & Jerks, 70/50 lbs

Level 2
2 rounds for time of:
Run, 400 m
30 Wall Balls, 20/14 lbs
20 Toes-to-bars
10 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs

Level 1
2 rounds for time of:
Run, 400 m
30 Wall Balls, pick load
20 Strict Knee Raises
10 Alternating Dumbbell Hang Clean & Jerks, pick load