Teams of 2

Divide work evenly with one athlete working at a time.

(Comp)
80 Calorie Row
40 Shoulder-to-Overheads 105/155
80 Deadlifts 105/155

(Fitness)
80 Calorie Row
40 Shoulder-to-Overheads 95/135
80 Deadlifts 95/135

(Bootcamp)
60 Calorie Row
30 Shoulder-to-Overheads @ manageable weight
60 Deadlifts @ manageable weight