For Time

(Fitness)
20 Burpee Box Jump Overs (20/24″)
40 Sit Ups
600m Run
40 Sit Ups
20 Burpee Box Jump Overs (20/24″)

(Comp)
20 Burpee Box Jump Overs (20/24″)
20 Toes To Bar
800m Run
20 Toes To Bar
20 Burpee Box Jump Overs (20/24″)