Teams of 2 For time
Divide work evenly with one athlete working at a time.
30 min cap
(Comp)
50 Squats
6 Bar Muscleups
80 Situps
6 Bar Muscleups
50 Squats
6 Bar Muscleups
80 Situps
6 Bar Muscleups
50 Squats
(Fitness)
40 Squats
12 Chest to Bar Pullups
80 Situps
12 Chest to Bar Pullups
40 Squats
12 Chest to Bar Pullups
80 Situps
12 Chest to Bar Pullups
40 Squats
(Bootcamp)
30 Squats
12 Pullups
50 Situps
12 Pullups
30 Squats
12 Pullups
50 Situps
12 Pullups
30 Squats